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Massage Therapy

Our Pain Relief Specialists relieve stuckness, pain, and soreness by first calming the sympathetic nervous system (your fight, flight, or freeze response) and then using that calm, parasympathetic state (the rest and digest time) to allow manual resetting of physical imbalances. Our therapists are "specialists" and we are able to craft a massage to suit the individual.


Acupuncture

Less than the width of a cat's whisker, the filiform acupuncture needles stimulate your nervous system, effectively "recalibrating" the communication between your brain and your body, to balance and regulate your own intelligent internal healing processes.

Acupuncture is an integral part of East Asian medicine with a 5000-year history. It effectively helps with a variety of health conditions.


Animal-Based Nutritional Coaching

Take control of your health with personalized, animal-based nutritional coaching—all from the comfort of your own home. This online coaching program offers flexible scheduling and remote access, making it easy to prioritize your wellness no matter where you are. Whether you're looking to lose weight, increase energy, improve digestion, manage a health condition, or simply build healthier eat... Read More

Take control of your health with personalized, animal-based nutritional coaching—all from the comfort of your own home. This online coaching program offers flexible scheduling and remote access, making it easy to prioritize your wellness no matter where you are.

Whether you're looking to lose weight, increase energy, improve digestion, manage a health condition, or simply build healthier eating habits, this program is designed with your unique needs and lifestyle in mind. You'll receive a customized plan grounded in nutrient-dense, animal-based foods—supported by regular check-ins, ongoing communication, and real-time adjustments to keep you motivated and on track.

More than just a meal plan, this coaching empowers you with the knowledge and tools to create lasting change. Expect a focus on balance, sustainability, and a positive relationship with food—not rigid rules or fads. Online coaching also offers a cost-effective alternative to in-person sessions, without compromising quality or results.

Book now to start your journey toward a stronger, healthier you.

I started this practice in 2011 with the motivation of helping people have an easier time at life. Isn’t that what its all about? I’m honored that our therapists and I are able to effect areas of health that aren’t well-addressed in the mainstream medical model. We can help you course-correct minor to medium health issues before they become something more substantial, needing the intervention of a medical doctor.

And if you’re already under the supervision of an expert medical team, our complimentary treatment modalities play a synergistically supportive role in keeping you functioning opitimally.

What Lauren does for fun: - Cooking and enjoying food - Bodybuilding - Spending quality outdoor time with her family: husband Jon, dogs Shadow and Archie, and horse Ranger - Continuing to learn about how to better help you!

Bachelor of Science in Geology (University of New Orleans - 2002)

Diploma in Massage Therapy and Asian Bodywork Therapy (Pacific College of Oriental Medicine - Chicago - 2011)

Board Certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB)

Certified Practitioner and Instructor of Asian Bodywork Therapy by the American Organization for the Bodywork Therapies of Asia (AOBTA)

Bachelor of Science in Nutrition (Midwest College of Oriental Medicine - 2017)

Master of Science in Oriental Medicine (Midwest College of Oriental Medicine - 2017)

Acupuncture & Herbal Medicine

Board Certified Diplomat of Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)

My massage style is characterized by stretching and pressing, influenced by the Barnes Method of Myofascial Release, Thai and Chinese medical massage, trigger point work, and deep tissue.

I started this practice in 2011 with the motivation of helping people have an easier time at life... Read More

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